The benefits of this ancient oil is much more than it can be thought of. Regular consumption of virgin coconut oil offers a spectrum of health perks which include improved thyroid functioning, faster metabolism rate, greater immunity to diseases and overall good health. With a little creativity and planning one can integrate this oil in their diet to consume it on a daily basis and stay fit naturally.
Virgin Coconut oil contains lauric acid which, when digested forms Monolaurin that kills harmful bacteria, fungi and viruses in the body.
It helps to boost the metabolic rate of the body due to which the old cells are replaced by new ones.
It regulates the secretion of insulin which reduces the risks associated with diabetes.
The MCTs in the oil increases the concentration of ketone bodies which help control seizures in epileptic children.
The presence of fatty acids in the oil, help control appetite and maintain its balance which in a way controls body weight as well.
The MCTs in the oil boost the fat burning process in the body and assist in building muscles and provide energy.
Regular intake of the oil can reduce hyperthyroidism and improve bowel syndrome.
It increases the good cholesterol level (HDL) and reduces the bad cholesterol level (LDL) in the body, thereby reducing the risk of heart disease.