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Top 7 Benefits of Cooking with Virgin Coconut Oil

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Virgin coconut oil is considered an old natural remedy for various kinds of problems related to health, skin and hair. It is a healthy saturated fat that consists of medium chain fatty acids or MCFA’s that improve and maintain overall health.

Virgin coconut oil for cooking is quite popular in South India. Ordinary oils like vegetable oil, mustard oil or any other oil that are used for cooking do not contain sufficient nutrients that are needed for the well-being of a person. These oils also consist of trans fats which have a tremendous negative impact on the body and may also lead to diseases related to the heart.

Hence, one of the best alternatives is using virgin coconut oil for cooking. This wonder oil is free of chemicals, additives and added colours, all of which help preserve the nutritional value of the oil. It has a mild coconut aroma which enhances the flavour of the food. VCO consists of a unique composition of healthy fatty acids, lauric acid, antioxidants and other essential nutrients that are extremely nutritious and beneficial for health.

Virgin Coconut Oil is highly nutritious and its unique combination of fatty acids have a positive impact on health which includes loss of fat, better brain-functioning and many such other benefits. It is one of the smartest health choices to make since it is rich in vitamins, fibre and minerals.

Virgin Coconut Oil For Cooking

Mentioned below are some of the benefits of cooking with virgin coconut oil:


#1. Boosts the process of fat burning

Virgin coconut oil consists of healthy saturated fats called Medium Chain Triglycerides (MCTs) which can enhance the process of burning fats, help in building muscles and provide energy to the body.

#2. Helps control appetite

The fatty acids present in virgin coconut oil may curb hunger-pangs and help reduce appetite. Virgin coconut oil helps in weight loss in the long run.

Helps Control Appetite

#3. Helps in diabetic control

Regular intake of virgin coconut oil regulates the secretion of insulin which can help in reducing the risks associated with diabetes.

#4. Reduces the risk of heart disease

The MCTs present in the oil not only reduce the bad cholesterol level (LDL) but also raise the good cholesterol level (HDL), thereby reducing the risk of heart diseases.

Virgin Coconut Oil Prevents Heart Disease

#5. Enhances metabolic process

It helps to boost and regulate the rate of metabolism in the body. When the metabolic rate increases, it speeds up the process of cell regeneration in the body, due to which old cells are very easily and quickly replaced with new ones.

#6. Improves digestion & reduces hypothyroidism

Consumption of virgin coconut oil helps in improving and reducing hypothyroidism. On regular intake, it may resolve the problem of digestion along with bowel syndrome.

#7. Enhances immunity

Virgin coconut oil contains around 50% laurics (also found in mother’s milk). When laurics are digested, it forms a substance called monolaurin which helps kill harmful bacteria, fungi and viruses residing in the body.

Virgin Coconut Oil Enhances Immunity

Nirmal virgin coconut oil is devoid of any artificial colours, additives or preservatives. It is 100% natural, pure and cold-pressed. The nutrients in the oil are preserved even after its process of extraction. It can be consumed raw or used for cooking, frying and baking purposes. It can also serve as a healthy salad dressing. Regular intake of this oil can help reduce a multitude of health problems and keep a person fit and active throughout the day.

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