Healthy & Delicious Virgin Coconut Oil No-bake Recipes

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The world is now discovering the hidden health benefits of virgin coconut oil. To incorporate more virgin coconut oil in their diet, people are in search of recipes that utilize coconut oil. Considered one of the healthiest oils worldwide, virgin coconut oil can serve as a wonderful and healthy food ingredient. This unrefined coconut oil is absolutely pure, natural and chemical-free. It is highly recommended by many nutritionists to be included in the diet on a daily basis.   

Below are a few no-bake recipes for lazy days when one wants to indulge in tasty food that is healthy and easy to cook.

Coconut Vanilla Cookies:

This recipe suppresses sudden hunger pangs as well as satisfies the sweet-tooth and leaves a person feeling full and energetic.  

Prep time: 30 mins

Ingredients:

  • ½ cup Virgin Coconut Oil
  • 1 cup honey
  • ½ cup cocoa powder                   
  • 2 cup rolled oats                    
  • 1 cup peanut butter                    
  • 1 cup unsweetened coconut flakes                    
  • 1 teaspoon vanilla extract

Directions:

  • Mix honey, VCO and cocoa powder in a bowl and bring to boil for 2 mins.
  • Stir oats, butter, coconut flakes and vanilla extract into the hot mixture until smooth.
  • Spread a spoonful of mixture onto waxed paper into the desired shape and size
  • Cool until the batter is firm
  • Enjoy the Cookies!

biscuit

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Coconut Banana Cream Bites:

Try this nutritious, healthy yet sumptuous coconut recipe to feel full without feeling guilty for the rest of the day.

Prep time: 15 mins

Ingredients:

For Crust

  • 4 pitted dates
  • ¾ cup coconut flakes
  • ½ tablespoon virgin coconut oil
  • ⅛ tablespoon sea salt
  • 1 ½  cup unsweetened cocoa powder (optional)

For Filling

  • ⅓ cup coconut cream concentrate
  • ¼ cup full fat coconut milk
  • 1 full banana
  • 2 tablespoon Virgin coconut oil
  • ⅛ tablespoon sea salt
  • 1 tablespoon vanilla extract
  • ½ tablespoon honey(optional)

Directions:

Crust

  • Arrange for silicon cups
  • Mix all the ingredients for the crust in a blender until sticky.
  • Scoop a ½ tablespoon of the mixture into each cup

Filling

  • Heat the coconut cream concentrate gently.
  • Mix the remaining ingredients for the filling in a blender with the warm coconut cream concentrate until smooth.
  • Pour the mixture into the crusts.
  • Freeze the mixture until they are firm.
  • Remove the bites from silicon cups
  • Serve and enjoy or store it in a freezer for future use.

coconut cups

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Coconut Bars:

These coconut bars are a treat to all those health-conscious people who want to dive into indulgence without feeling guilty.

Prep time: 30 mins

Ingredients:

  • ⅔ cup unsweetened shredded coconut
  • 2 cups walnuts or almond (as preferred)
  • 1 cup pitted dates
  • 1 teaspoon salt
  • ½ cup virgin coconut oil
  • 1 tablespoon orange zest
  • 1/4 teaspoon cinnamon
  • 1 tablespoon raw honey

Directions:

  • Spread the shredded coconut evenly on a baking sheet and warm it in a preheated 350-degree oven for 2-4 mins until brown.
  • Place nuts in the baking sheet after removing the shredded coconut and place it in an oven for 5 mins until they are sweet-smelling.
  • Thoroughly mix the shredded coconut, dates, salt and nuts in a processor until properly crushed.
  • Add orange zest, honey and VCO in the above mixture and blend until the mixture becomes solid and forms a lump.
  • Arrange for a baking pan and parchment paper or grease the pan with VCO.
  • Softly spread the mixture all over the pan and let it freeze for 15 mins.
  • Slice it in the form of rectangular bars or any other desired shape.
  • Serve and Enjoy or Store it in the refrigerator.

cake

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All the above-mentioned virgin coconut oil no-bake recipes can be easily prepared with Nirmal VCO which will also make for a healthy, nutritious and delicious diet. Moreover, it is a creative way to enjoy kitchen time! Happy cooking!

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