The benefits of natural virgin coconut oil are common knowledge but not many know about lauric acid- a prized substance found in coconut oil. It is a medium-chain fatty acid and unlike long chain fatty acids, it is quite healthy. When lauric acid is present in the body it leads to the formation of monolaurin- an antimicrobial agent that protects the body from bacteria, yeast and other harmful pathogens. Since lauric acid cannot be found in nature alone or consumed directly, the most likely way to consume lauric acid is through virgin coconut oil or fresh coconuts.
Lauric acid has many beneficial properties including the ability to increase metabolic energy, aid weight loss and delay Alzheimer’s disease. Its antimicrobial and antiviral properties strengthen the immune system and help keep skin and hair healthy.
Because unrefined virgin coconut oil contains 40-50% lauric acid- a large number of its benefits can be attributed to lauric acid. Below are a few of its benefits:
Kills bacteria, fungi and viruses: Lauric acid’s distinctive derivative- monolaurin, is a monoglyceride compound that contains antimicrobial, antifungal, antiprotozoal and antiviral properties which destroys the lipid membranes in viruses, bacteria and fungus, thereby killing it.
Weight loss: Lauric acid helps to lose weight if an adult consumes 2-3 spoons of virgin coconut oil throughout the day on a regular basis. It also helps to decrease the amount of abdominal fat which contributes to numerous heart problems.
Helps in metabolism: Majority of lauric acid is converted into energy and not stored as fat since it goes directly to the liver instead of the pancreas and gallbladder. The fats get metabolized in the liver resulting in efficient burning of energy and excess fats in the body.
Maintains cholesterol: Lauric acid supports the good HDL cholesterol in the body. Unrefined virgin coconut oil helps to maintain the healthy cholesterol in the body by helping it to convert to pregnenolone that is needed for most hormones in the body.
Boosts the immune system: If timely consumed, lauric acid helps to boost the immune system, aids in digestion and helps to maintain good oral health.
Lauric acid is considered a healthier saturated fat in comparison to other fatty acids since it contains medium chain triglyceride or MCTs. It is easily absorbed by the body and has enormous other health benefits. People who consume coconut oil are the ones who lead a more active, healthy life. Nirmal Virgin Coconut Oil can be consumed directly or applied topically! You can buy it on Amazon India here.
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